Edwin's Yoga Blog

If you’re looking to strengthen your core, improve flexibility, and tone your entire body, full-body Pilates might be exactly what you need. This low-impact, high-results workout is growing in popularity...

Reno, Nevada is home to a vibrant and growing yoga community. With a wide variety of yoga studios offering everything from Vinyasa to Yin, it can be tough to decide...

If you’re searching for a Vinyasa yoga class in Reno, you’re in the right place. Whether you’re new to yoga or looking to deepen your practice, Mountain Pose Yoga at...

Benefits of Mountain Pose Yoga for Beginners in Reno, NV – 3677 Kings Row, Reno, NV 89503 If you’re just beginning your yoga journey, Mountain Pose (Tadasana) is the perfect...

Mountain Pose Yoga held its first yoga retreat at Lake Davis on Saturday, August 5th. This is the first event of an ongoing series of retreats. Enjoy the pictures, and...

Introduction: Welcome to the world of yoga! If you’re a beginner seeking a foundation for your yoga practice, look no further than Mountain Pose Yoga. This simple yet powerful posture,...

Certainly! Here’s a detailed step-by-step guide on how to do Mountain Pose in yoga: Mountain Pose (Tadasana) – A Guide to Finding Stability and Alignment Introduction: Mountain Pose, or Tadasana,...

Edwin Lyngar When I started yoga, I was just under 300 pounds, and I was determined to make changes. After leaving my job, some friends chipped in for a gym...