Mountain Pose Yoga
We are a full-service yoga studio offering classes from challenging vinyasa and intermediate flows to beginner-friendly classes, meditative flow, restorative practices, and calming yin. We offer something for every yogi.
Check Our ClassesWelcome to Mountain Pose
Yoga For Every Body
Taking care of our bodies and minds has too often become about looking good in spandex or jumping into the latest fitness or diet craze. Yoga is a way to take back our bodies and minds. It's an ancient practice that brings together physical fitness and mental wellbeing — the yoking of the body and mind together. If you haven't felt at home in a gym, studio, or fitness routine, you just haven't found the right place.
At Mountain Pose Yoga, we believe in fitness and mindfulness for the entire person. We are focused on building a studio that is a community of practice for students to discover what's important for their individual needs and wellbeing. No matter your age, fitness level, flexibility, or previous experience, yoga is right for you. Every single person can benefit from a regular yoga practice — yoga is for every body. We hope to see you soon!
Check Our ClassesStudio Founders
Nancy Wise
Instructor / Co-Founder / Owner
Nancy took her first teacher training in Anusara Yoga in 2003, and the depth and breadth of her practice has only grown over 20+ years as an active teacher. A stickler for alignment, Nancy has grown more intuitive in understanding the whole person. Although she honors the yoga tradition, she is open to new poses, ideas, and the ever-changing needs of her students. Nancy loves to teach because of the sense of community and the peace yoga brings.
Edwin Lyngar
Instructor / Co-Founder / Owner
Ed started his yoga journey in search of fitness, seeking relief for a lifetime of physical ailments, weight struggles, and chronic diseases. Yoga profoundly changed his body, and after practicing for several years, he found the practice also impacted his attitude and emotions in even more unexpected ways. Ed completed his 200-hour teaching certificate at Yoga Lake in summer of 2020.
Visit Our Studio (Yoga Classes Near Me)
Our studio is large, warm, friendly and easy to find. We are at 3677 Kings Row, at North McCarran and Kings Row.
Frequently Asked Questions
Reviews — Mountain Pose Yoga Class Reno
EXCELLENT — Based on 21 reviews on Google
"I so appreciate the owners, who are also Yogis and Yoginis, for teaching the principle of marrying movement with breath in the physical postures. Wonderful other instructors as well!"
— George Reves
"Love this yoga studio! Nancy is an exceptional instructor."
— Nomadic Lover
"All the instructors are great. I just took a class with Kira and her pacing, voice and directions were perfect. Every instructor has their own special style but are open to modifications making each class appropriate to many levels."
— Katherine Plummer
"Mountain Pose is the best yoga studio I've found. They are welcoming to everyone and all levels. Each teacher has their own style and they offer all varieties of yoga. I always have a laugh during class and leave with a smile."
— Carley Hayes
"I went to Carina's Tuesday class and it was the absolute best yoga class I've ever experienced. What a cute little hidden studio as well."
— Gaetano Evangelista
"I love attending classes here and teaching here. The teachers and owners are all so nice and bring their unique teaching style to their classes. The atmosphere is welcoming and peaceful."
— Holly Talkington
Your practice starts here.
Whether you're brand new to yoga or looking to enhance your existing practice, we invite you to explore the strength and stillness of Mountain Pose — both on and off the mat.
Check Our Classes